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7422 Wiles Road.
Coral Springs, FL 33067
(954) 340-0099
Info@yogasourcefl.com |
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ABOUT US | CLASSES | PRICES | SCHEDULE | INSTRUCTORS | WORKSHOPS | TEACHER TRAINING | LINKS
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| Deep Relaxation ~ Enhanced Yoga Stretch ~ Activate Your Authentic Self ~ Yin Yoga ~ Partner Yoga ~ 7 Stages of Meditation ~ The Stress Opportunity |
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White Tantric Yoga Meditation Workshop
South Florida Course ~ Saturday, April 7, 2012
New location this year at Yoga Source in Davie
White Tantric Yoga enables you to release inner conflict and mental 'clutter' in the shortest possible time.
There are no pre-requisites to attend. It is like a day of spring cleaning for the mind! You can gain the clarity and perspective
to move forward in your life renewed and awake to your truth.
White Tantric Yoga is done in pairs as a group meditation. Each workshop includes 6 to 8 meditations with breaks in between that include a yoga posture--usually seated, a mental focus, a hand posture, a breath, and/or a mantra/music. The environment is peaceful, and the atmosphere is friendly, supportive and uplifting. A vegetarian lunch is provided.
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Deep Relaxation Yoga
Restoring the Wisdom of the Body ~
with Ileana
First Wednesday of the month ~
7:30 – 9:00pm |
We all need a time to go within, find peace, relax and renew....
Drop into a deeply relaxing space by letting go of tension in fully supported and restorative postures, gain the equilibrium of your body/spirit and allow deep surrender and incredible opening.
We practice postures held for long periods of time, fully supported by blankets, bolsters and props while practicing centering techniques, breathwork, meditation and guided visualizations. We conclude with a guided deep relaxation meditation ~Yoga Nidra.
Perfect for beginners and those recovering from injuries.
All levels welcome.
***Pre-registration required. Space limited to 15 students.
To reserve your space please call Yoga Source @ 954-340-0099 |
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Meditation and Yoga Classes
with Anna Crane
Last Saturday of each month
Saturday, February 25~ 12:30-1:30 PM
$17 or class pass |
Come join me!
I am a certified Yoga instructor, experienced practitioner and have been practicing
meditation & yoga since 1972.
Meditation - This seated, focused, meditation will concentrate on the breath.
Yoga - We’ll explore pranayama and the physical poses to prepare for meditation.
*Suitable for beginning and experienced practitioners alike.
For more information contact Anna Crane:
Phone: (954) 415-1779 |
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A Journey through Seven Stages of Meditation
with Gurucharan Singh, PhD
Saturday, March 10th & Sunday, March 11th, 2012 ~ 9 AM to 5:00 PM
$145 for weekend or $75 for Sat only, Pre-Registered by March 2nd
Location: Yoga Source Davie at 3510 South University Drive, Davie, FL 33328 |
The first seven stages of meditation take us on a powerful journey to open the heart. The result is a treasure that is in each of us called the Crystallized Self. The Crystallized Self is our capacity to keep our heart open, be authentic, remove our internal splits and bring focus and clarity to our mind. The seven progressive stages of meditation provide both a map and the keys to realize our potential as a human being. This course will introduce you to these stages and give you practical experience to deepen your meditation through:
- A precise, classical & well tested meditation technique in each stage
- The sequence of stages gradually help clear mental conflict
- Variations in style of meditation
- Meditations done for extended lengths of time
- Your awareness & presence are strengthened through this process
- End result: a profoundly open heart center & renewed sense of self
Dr. Khalsa has distilled over 40 years of exploring, teaching and researching the effects and application of meditation to effective programs that go beyond relaxation to vitality, beyond focus to flow and beyond coping to mental strength and adaptive flexibility. These strategies are the deep foundations that support our actions and aspirations to be happy, prosperous, and to make a difference in this unsettled time of opportunity and challenge.
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| Full Time Students with ID card and Seniors Over 65 Only use the buttons below. |
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Yatra to India |
If you would like to explore the mystic grounds of India, or return to this fascinating country, Kirn and Deva will be leading a yatra, or pilgramage, of those who are interested.
India Kundalini Yatra with Kirn and Deva
October 26th through November 9th, 2012
Registration and information at
www.yogasantafe.com
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Many people who practice Kundalini Yoga seem to long to travel to Mother India, the home of Kundalini Yoga and Yogi Bhajan, and so, as promised, we are offering a cozy group trip of 20 to 30 practitioners of Kundalini Yoga to travel together with Kirn Kaur, NM and Deva Kaur, FL in a Yatra--a spiritual journey--this fall. Our dates depart from the US on October 20th, 2011, and return to America on November 3rd, 2011. READ MORE
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YOGA SOURCE | (954) 340-0099 | 7422 Wiles Road.
Coral Springs, FL 33067 | E-mail: Info@yogasourcefl.com
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