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Workshops & Events

Fitness Barre

 Now available on Saturdays!        

Healing in a Chaotic World

Saturday, May 12th  1:30 – 4:30 PM A Sat Nam Rasayan® Workshop . . Learn the Art of Healing through Projective Meditative Mind, Using only your Silence + Awareness to Heal. As humans we often react with fear to uncertainty, and this is a time of tremendous change and uncertainty. Those around us are struggling. …Continue Reading

How to be Happy & Effective as a Woman

Postponed     Originally planned for May 12th, “How to be Happy & Effective as a Woman” with Deva Kaur & Nour Kawa will be held at a future date to be announced.   .

Healing Workshop

Sunday, May 20th 12:30 – 2:00 PM Healing through Yoga Nidra, Reiki & Sound Therapy with Ileana Claffey and Tamara Ronkin . Heal Your Sacral Chakra, bring Joy, Passion, Creativity and Motivation into your life. Experience the healing sound frequencies of chimes and singing bowl. Release stress as we gently stretch and practice pranayama. Renew …Continue Reading

Y.O.G.A. For Youth

May-June 2018     . Y.O.G.A. for Youth is a unique program founded by a unique giver. Please take a moment to look at the YouTube clip by our founder, Krishna Kaur:     . Become a Y.O.G.A. for Youth teacher. Bring the gifts of yoga to children in foster homes, juvenile detention centers and …Continue Reading

CBD Oil & Restorative Yoga

Sunday, May 27th 12:30 – 1:45 PM with Ileana Claffey . . We will begin with a quick description of what CBD oils are, how to use them, and why they are so great. We will then move into a restorative practice, using the oils to enhance each pose, melting into the mat, relaxing body …Continue Reading

Free Information Session: Mindfulness-Based Stress Reduction (MBSR) Program

Tuesday, May 29th 1:00 – 3:30 PM Plantation and Monday, June 4th 10:30 AM – 1:00 PM Coral Springs with Sharon M. Theroux, PhD Tuesday, May 29th  1:00 – 3:30 PM Plantation . with Piero Falci, BBA Monday, June 4th 10:30 AM – 1:00 PM Coral Springs . . Mindful Meditation can help you feel …Continue Reading

Shamanic Resonance

Sunday, June 10th, 2018 1:00-3:30 PM   . Create a transformative self by reconnecting through Jnana Yoga live music, pranayama, meditation and Reiki allowing gentle extraction methods to help you achieve internal balance, removing localized illness, pain, emotional dissonance and spiritual discord.  . Sunday, June 10th  1:00 – 3:30 PM  Plantation Studio Price is $20. …Continue Reading

Not Your Daughter’s Yoga

Saturday, June 23rd  12:30 – 2:30 PM with Claudia Regan . . WOULD YOU LIKE TO TRY YOGA BUT THINK YOU ARE TOO OLD? YOU’RE NOT! THINKING YOU CAN’T PRACTICE YOGA DUE TO YOUR BODY TYPE? YOU CAN! . Join Claudia Regan for a gentle and age appropriate yoga  practice. Claudia has over 8 years experience …Continue Reading