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How Kundalini Yoga Transformed My Life By Sopurkha Kaur

Written on June 5, 2013 at 4:05 pm, by

Born in tiny Greenville, Wisconsin and degreed in slightly bigger Stevens Point WI, most of my early years were conservative and confined. I did the norm—built a career and climbed the corporate ladder (sales, marketing, video production, communications and entrepreneurship). By society standards, I was very “successful.” Yet, after each bigger paycheck or higher rung …Continue Reading

How to Invoke a Meditative State

Written on April 20, 2013 at 12:00 am, by

Posture:  Sit in Easy Pose, with a straight spine, and apply Neck Lock. Mudra: Make a solid fist of the right hand. Raise it to shoulder level with the forearm vertical and the palm facing forward. Raise the left hand up so that the forearm is vertical. Extend the left wrist so the palm faces …Continue Reading

Immune System Booster: The Inner Sun

Written on January 21, 2013 at 7:03 pm, by

To learn more about meditation join us February 16 & 17 for a weekend seminar with Gurucharan Singh Khalsa, PhD, author of the book “The 21 Stages of Meditations”.  Find out more by clicking here.   Sit in an Easy Pose.   Mudra: Bend the left arm and raise the hand up to shoulder level. …Continue Reading

Tattva Balance Beyond Stress & Beyond

Written on January 21, 2013 at 6:56 pm, by

To learn more about meditation join us February 16 & 17 for a weekend seminar with Gurucharan Singh Khalsa, PhD, author of the book “The 21 Stages of Meditations”.  Find out more by clicking here.   Sit in an Easy Pose.   Mudra: Raise the arms with the elbows bent until the hands meet at …Continue Reading