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7422 Wiles Road.
Coral Springs, FL 33067
(954) 340-0099
Info@yogasourcefl.com |
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ABOUT US | CLASSES | PRICES | SCHEDULE | INSTRUCTORS | WORKSHOPS | TEACHER TRAINING | LINKS
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| ABOUT THE CLASSES
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Where to Begin
A majority of our classes are beginner friendly and will be more descriptive
to help people just starting out. These classes are easily attended
by newcomers and experienced students alike. Schedule .
To find out about Yoga Source prices including discount class passes
please click on Prices.
Class Etiquette
Please arrive at least 10 minutes before your class.
Refrain from eating an hour and a half before class.
Wear comfortable clothes; leave your shoes at the door.
Turn cell phones off before class starts.
Please refrain from wearing fragrances in consideration for those
with allergies.
Bring a yoga mat. It is recommended that Vinyasa students bring a
towel as well as a mat.
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| Hatha Yoga |
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Hatha
Yoga is the most widely practiced form of yoga in the world. Hatha
Yoga uses postures (asana) and stretches in combination with the
breath to develop flexibility and relaxation.
Hatha Yoga encourages proper alignment of the body and is excellent
for increasing flexibility, developing strength, improving body
awareness, building concentration and calming the mind. Getting
Started
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| Gentle Hatha
Yoga |
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A
slow and gentle style of Hatha Yoga to ease stress, calm the
mind, stretch and relax the body. This yoga class addresses
increasing range of motion, functional strength, posture,
breath work and deep relaxation.
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| Kundalini Yoga
and Meditation |
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Kundalini
Yoga is a dynamic form of yoga that combines breath, movement,
meditation, rhythmic sound and deep relaxation. It is practical
for the average person, because it works to release tension
and energize in a short period of time, regardless of degree
of flexibility or experience. A symphonic gong is used to
clear the mind, heal the body and elevate the spirit.
These classes are taught in the tradition of Yogi Bhajan who
first brought Kundalini Yoga to the west in 1969. This yoga
is taught in specific sequences of exercises (kriyas) that
create optimum health by strengthening the immune system, balancing
the glands and creating a heightened level of awareness. Getting Started |
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| Hatha Flow Yoga
(Vinyasa) |
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Vinyasa
Yoga is a dynamic form of Hatha that uses movement and breath
together to produce a "flow" of postures that lead
naturally from one to the next.
Experienced students especially enjoy Vinyasa Yoga as they
practice familiar postures in a new way through a variety of
sequences that build upon each previous posture. Power Flow
yoga is a more vigorous version of Vinyasa.
HOT or WARM YOGA classes are done in warmth or heat to warm muscles, prevent injury, and detoxify the body. Please hydrate yourself well before, during and after any of these classes. Getting
Started |
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| Pilates |
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| Pilates
Mat is a series of controlled movements designed to increase
circulation and flexibility as well as both lengthen and strengthen
the muscles. Pilates brings you into a state of harmony, so
that the mind and body are working together as one unit. |
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| Power Hour |
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| Power Hour Refresh and revive yourself at lunch time. This one hour class is designed to effectively maximize breath and movement, to create a challenging workout with just enough relaxation to balance your energy, and leave you feeling refreshed. |
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| Restorative |
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| Restorative Yoga uses props and blankets to modify traditional yoga poses. The supportive postures gently open the body to deep relaxation and healing. Restorative Yoga classes are ideal for those going through stressful times, as well as those seeking a quiet, gentle practice. (Please bring a hand towel.) |
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| Kids Yoga |
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| Children's Yoga can help strengthen, rejuvenate and focus your child to successfully meet the pressures of our accelerated world. Includes playful, creative exercises, games, meditation, learning to breathe, relax, and stretch to improve concentration and flexibility. For children 6-10 years. |
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| Tai Chi |
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| Tai Chi is a meditative exercise based on the Taoist Philosophy and other ancient Chinese Principles of health, healing and spirituality. It's natural, relaxed movements promote inner calmness, improve self-awareness, balance and coordination. (Please bring gym socks- no mat required). |
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| Connected Warriors FREE Class |
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The effects of an overseas deployment can often last for years. Soldiers often have unwelcome thoughts, emotions and memories - these yoga techniques can be used to recall whole, healthy and intact memories that have not been touched by trauma.
This FREE yoga class focuses on learning skills proven to help you connect to the present - leaving anxiety behind while learning to feel safe and in control. By lowering your hyper-vigilance and your reaction to noise and stress, you will sleep better and have more control. By lowering your hyper-vigilance and your reaction to noise and stress, you will sleep better and have more control over your emotions. |
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| Deep Relaxation Yoga |
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| Offered on the 1st Wednesday of every month.
We practice Restorative Yoga postures held for extended periods of time, fully supported by blankets, bolsters and props while practicing centering techniques, breathwork, meditation and guided visualizations. We conclude with a guided deep relaxation meditation, Yoga Nidra. All levels welcome.
There will be an extensive use of props in this class, therefore if you have a favorite blanket, bolster, block, eye pillow, or anything else that would make you feel more comfortable, please bring them!
*Due to the number of props required, the class is limited to 15 students, pre-registration is advised. By pre-registering for the class we will hold a spot for you until class begins. If there is space in the class it is first come first serve. If class is full you may wait until class begins to see if there is a last minute opening and join the class. Please call to register. |
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| Yin Yoga |
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| Offered on the 3rd Wednesday of every month.
A quiet practice that encourages the body and mind to open as each pose is held passively for three to five minutes at a time. In Yin Yoga we take each pose slowly and passively, finding power in stillness, and focusing on the deeper connective tissues of the joints, (such as the ligaments, fascia and bones) releasing resistance while activating the flow of prana (or chi) through the body. We conclude with a guided deep relaxation meditation, Yoga Nidra. All levels welcome. |
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| Kundalini,
Chanting (Sadhana) |
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Sadhana
is a daily practice that combines Kundalini Yoga, meditation,
and prayer. It is practiced before sunrise which is the time
of day best suited for meditation.
The practice of sadhana cleanses our subconscious and expands
our awareness allowing us to merge with our true identity.
This class is free and open to all. |
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| SUNSHINE
SONG |
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| Each
Kundalini Yoga class ends with Sunshine Song, it is a positive
affirmation bringing blessings to all.
May the long time sun shine upon you
All love surround you
And the pure light within you
Guide your way on
Guide your way on
Guide your way on
Sat Nam
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YOGA SOURCE
| (954) 340-0099 | 7422 Wiles Road.
Coral Springs, FL 33067 | E-mail: Info@yogasourcefl.com
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